These products should not eat in the morning

Эти продукты не стоит есть в первой половине дня

Doctors made the list.

Nutritionists decided to turn people’s ideas about what you need to eat in the morning and told about the most unhealthy Breakfast on “empty stomach” reports the Chronicle.info with reference to the news of Yu.

It turned out that fasting is not recommended to use chocolate, Bologna sandwiches, water with lemon or fruit juice.

Doctors explain that immediately after the sleep is not necessary to load the stomach, spicy and smoked food, as the ingredients of these products are irritant to the mucous membrane of the digestive tract. If you ignore this advice, it significantly increases the probability of occurrence of inflammation in the stomach that accompanies pain.

Fruit drinks or fruit juices bad to drink on an empty stomach, if they are also acidic. Acidic environment stimulates the pancreas to secrete more digestive enzymes to digest them nothing. Because of this, often nausea, diarrhea, flatulence and heaviness in the right hypochondrium. The same can happen if the morning to drink water with lemon or bite, but if the solution be too concentrated, the risk still get a burn of the esophagus.

Doctors do not recommend eating on an empty stomach sweets. It not only provokes strong appetite, but also promotes the release of blood a huge amount of insulin. To drink alcoholic drinks from morning harmful, doctors say, but only if the person ate nothing.

Because of the rapid absorption of alcohol, the person quickly gets drunk, and the alcohol can provoke the appearance of gastritis and ulcers. The same disease can be obtained with the compaction of coffee on an empty stomach, as this drink triggers the production of hydrochloric acid, irritating the stomach wall.

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