Named foods to add to your diet to avoid problems with the brain.
The presence of these products in the human diet helping for years to keep health and strong memory, say the doctors, reports the Chronicle.info with reference to Health Info.
Doctors recommend to eat blueberries and avocados as a preventative measure against degenerative disorders. In particular, blueberries contain antioxidants that protect against development of Alzheimer’s disease.
Studies using MRI scanning have shown that people who consumed the blueberry extract, has become result in an increase of brain activity, and their tests showed improved memory and vocabulary.
As for avocado, it contains substances that reduce cholesterol levels in the blood, which helps prevent atherosclerosis. Avocado has high level of natural antioxidants, such as glutathione.
Glutathione is one of the most powerful “collectors” of free radicals – molecules that damage the integrity of cellular structures. Glutathione prevents aging, cancer, cardiovascular disease, dementia.
Experts suggest to learn how to choose avocados at the store. The fruit should be slightly soft, the peel should not be black spots.