Getting quality sleep is one of the important things for health. Good night can help you to improve mood, enhance performance, maintain a healthy weight, and regulate blood sugar levels. It is generally recommended to sleep 7-8 hours every night to remain in good shape, but the extra hours of sleep can have strange consequences.
According to a study by Oxford University, volunteers who sleep longer on a regular basis are 35% more likely to see nightmares. Excess sleep makes people more lethargic, less active, they start stagnant processes in the body, and cognitive skills decrease.
In addition, in the case of alcohol consumption and sleep too long, people stop dreaming and less rest.